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How to Avoid Relapse and How to Put a Relapse Prevention Technique Into Action

Relapse can be can be identified, intervened on, and prevented
A plan for avoiding relapse must begin with a definition of abstinence. Abstinence is a self-enforced restraint from indulging in bodily activities that are widely experienced as giving pleasure. Because the regimen is intended to be a conscious act, freely chosen to enhance lifeā€¦.

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